Sign Up!
Login
Welcome to Test-paper.info
Monday, November 20 2017 @ 05:48 AM CST

Beating Exam Stress

Articles

How you can help your children to get through, without crumbling under the pressure.


Sure enough, we have all heard before how stress can actually drive people out of procrastination and inertia, and into achieving results. But, did you know that this claim only works if the pressure remains at a moderate amount?

During the exams, it is easy for stress levels in children to escalate and spiral out of control as they might not know how to burn it off, except during play which they are going to get less of. Soon enough, you will find your kids suffering from weakened immune systems, panic attacks or even depression. What is the use of good results when your children end up jeopardising their health?

Below are some methods you can take note of, to lighten their load during this trying period.


STOP TRANSFERRING THE STRESS
Parents can unwittingly aggravate the stress of their children by pressurising them to do well. Not only does this add on to their burden, it mars their actual potential. It is good to just encourage and give your children support without putting them behind mental bars.

GET THEM MOVING
Set aside time for them to exercise or engage in short periods of physical activities. Though you may think that it would eat up precious revision time, exercising actually helps them counter stress, get energised and feel ready for the challenge ahead.

SLEEP IT OFF
Discourage them from burning the midnight oil. Ensure that revision does not reduce their hours of sleep. Growing children need more than eight hours of sleep, and ideally ten for them to function at their best.

Sleeping allows the brain to process the day’s memories and hence, helps them internalise what they have learnt. With a lack of sleep, not only does it impede their concentration and growth, it results in increased production of stress hormones.

GIVE THEM A BREAK
You could help your children get a good start to the exams by planning a revision timetable for them. However, be careful not to create a back-to-back three-hour intensive study schedule that will further depress them. Be generous. Throw in plenty of short breaks for relaxing TV-watching, gaming or skating.

SAY NO TO THE CAFFEINE SHORTCUT
Get them off caffeine. Caffeine, a stimulant, may provide instant concentration, but its energising effect is short-lived and leads to palpitation, irritability and anxiety which altogether escalate stress. Not to mention, results in stained teeth.

RESULTS MAY NOT BE EVERYTHING
As much as you would like your precious ones to perform academically, and carve out a career in respected fields like medicine, architecture and such, other lines that are not based entirely on one’s academic prowess, such as design and sports, are equally respected.

Should you sense that your kids are breaking under the pressure, you could assure them that exams are not a matter of life-and-death; and that although they should do their best, they might have other venues for them to turn to in the future.

 

Trackback

Trackback URL for this entry: http://test-paper.info/trackback.php?id=20100403212632883

No trackback comments for this entry.

28 comments

The following comments are owned by whomever posted them. This site is not responsible for what they say.
Authored by: shanthi on Friday, October 08 2010 @ 12:18 AM CDT p4 comprehension

Can anyone Pls help me how to improve P4 Comprehension.Is there any good books .Pls guide me thanks

Authored by: Anonymous on Thursday, January 24 2013 @ 11:41 PM CST p4 comprehension

thank you for posting this in public i can now make my term papers

Authored by: shanthi on Friday, January 28 2011 @ 05:32 AM CST p5 maths

 

HI ANYONE can help to solve this sum with model drawing. thanks in advance

Henry had $240 more than Joanne.He spent 5/8 of his money and she had $147.50 more than Henry.How much did she have?

 

Authored by: Daddy on Sunday, February 27 2011 @ 09:22 PM CST p5 maths

Don't know how draw model at here, hope it still help.

$240 + $147.5 = $387.5

5U = $387.5

1U = $77.5

Henry = 8 * $77.5 = $620

Joanne = $620 - 240 = $380

Note : In model u shd able to $240 + $147.5 is equal to 5/8

Authored by: Anonymous on Tuesday, May 08 2012 @ 07:37 AM CDT p5 maths

147.50+240=387.50(5/8 of Henry's money)

387.50/5=77.50(Sry! Can't find the divide sign on the keyboard)

77.50 x 8=620

620-240=380

Thus, the answer is $380.

Authored by: Anonymous on Sunday, March 30 2014 @ 03:52 AM CDT p5 maths

 $300

Authored by: Anonymous on Wednesday, August 15 2012 @ 04:02 AM CDT Beating Exam Stress

And you should add that the parents should not pressure or cause any more stress to their kids.

I have noticed that some parents have a tendency to keep pushing their children to the limit, especially when it comes to school matters. Remember, they are just young and when you discourage them to study or make them think that school is not fun at all, they'll bring that thought until they go to college or they are supposed to finish the best dissertation for their graduate school. Young kids are supposed to enjoy the learning process. Instead of stressing them out, ask them if you can do anything to help them. That way they won't feel so alone in the process and would instead ask for some help from you or come to you for encouragement.

Authored by: Anonymous on Monday, December 03 2012 @ 04:02 AM CST Beating Exam Stress

Very informative article. I have long been interested in such matters. I thank you for the information you help me to my uk essay writing service

Authored by: jaskieramber on Wednesday, December 12 2012 @ 12:57 AM CST Beating Exam Stress

 Beating stress when you know there are a lot of things that should be done is simply really hard. The fact that I am dealing with a lot of superior papers that should be done and submitted either on the xact day or earlier. But then whe you know how to handle all the activities that you have to deal it will definitely be easy for you on how to avoid stress. It's just a matter of wise decision making as well as dealing on things that should be prioritized the most should be settled. Stress is part of every student's life it is inevitable and all you have to do is go with flow with it. Beating stress when you know there are a lot of things that should be done is simply really hard. The fact that I am dealing with a lot of superior papers that should be done and submitted either on the xact day or earlier. But then whe you know how to handle all the activities that you have to deal it will definitely be easy for you on how to avoid stress. It's just a matter of wise decision making as well as dealing on things that should be prioritized the most should be settled. Stress is part of every student's life it is inevitable and all you have to do is go with flow with it.

 

Authored by: ofeliadawson on Friday, February 22 2013 @ 01:37 AM CST Beating Exam Stress

 In some major course being able to sumbit a final thesis paper is considered to be their exam. Sounds really difucult right, but then it's the reality that many student should deal with. To write a thesis will really give you a pain in the neck and that you cannot have any control on how to stop it. Well, reading this beat the stress tips can actually be a big help in some ways. Although, it is also important that on your on own you know very well that stress os something that can't be a hindrance you finish your thesis. It's just a matter of a lot of hard work and really focus on what you are going to do. 

Authored by: Claire Delfin on Monday, April 08 2013 @ 05:25 AM CDT Beating Exam Stress

 These are good tips for parents. Sometimes, or most of the time, they unknowingly or knowingly add pressure to their kids when exams week is in.  They want their children to excel to the point that they will be deprived of any freedom or fun.  It is always best to guide them through tutoring and still be proud of whatevery grades they will achieve.  Let the overachiever come out of them naturally. -

Authored by: Donson on Thursday, May 02 2013 @ 03:34 AM CDT Beating Exam Stress

It considered to be noble, correct and fashionable in the previous centuries, when there was social gender segregation. It meant that firstly only men could get privileges, while women had no rights to vote, to be socially demanded.  We favour your review. It will surely help students to write a research paper for college or university. People full of creative thinking tend to change this situation.

Authored by: Anonymous on Wednesday, October 16 2013 @ 06:07 AM CDT Beating Exam Stress

I have liked this article so much that I have perused it various times and move toward returning for any possible articles you might publish.its not the setup that spectator ought to be completely concurred with writer's perspectives about college essay.

Authored by: miniu on Monday, November 11 2013 @ 01:59 AM CST Beating Exam Stress

There are some things in life that are precious and cherished forever and Rolex replica watches are of rolex replica watches them.In the event you have exquisite preferences and like to have unique things - Rolex watches exist exactly for you.Though plenty of people need to wear an original Rolex watch,they cannot afford to buy them because of its sheer cost.Rolex replica watches give such men a chance to flaunt a Rolex look-alike on their wrist.But in the event you cannot afford an original Swiss Rolex watch,and your incomes puts your desires in to strict bounds,it is no reason to get upset! Nowadays they can offer a great possibility to buy high quality Rolex without overpaying thousands of dollars.

Authored by: Rivera on Tuesday, March 18 2014 @ 06:11 AM CDT Essay

Research documents are needed at many levels university, and in expert professions. Once you have chosen your topic and developed your dissertation, you need to http://www.greenessay.com/ actually lay it out for others to study. For many authors, this is the most challenging aspect.

Authored by: friv 4 on Sunday, April 20 2014 @ 06:57 AM CDT Beating Exam Stress

 I will bookmark this page and share it with a few of his friends, hoping that they could help. Thanks for sharing. friv 4

Authored by: Nelson on Sunday, April 27 2014 @ 12:06 PM CDT Find a Property

Harvey recommended. Not only have you got the Cliff Lake my own, which already http://www.abbotts.co.uk/forsaleoffice/attleborough/173/confirms the lifestyle of uranium, but you have got the Shea Flow discovery intercepts which validate it. We have the conductors running onto our residence. We have the stones, which is also another sign post. The stones, of which Tony Morrison a2z Morrison a2z Harvey associates

Authored by: dawnana on Friday, September 19 2014 @ 09:12 AM CDT Beating Exam Stress
it always logs me out when I'm trying to download papers...
Authored by: Anna Lee on Monday, September 22 2014 @ 09:40 PM CDT Free Secondary Test Paper
Please advise how to get free secondary test paper (English, Chinese Science, Math).
Looking forward to your help.
Thank you
Anna
Authored by: Andres.micheal77 on Tuesday, March 31 2015 @ 05:43 AM CDT Beating Exam Stress
We should note our important task in order due to this we can utilize our day doing best work

<a href="http://www.getmyleather.com/product-category/rick-grimes-the-walking-dead-jacket">Rick Grimes jacket</a>
Authored by: Andres.micheal77 on Tuesday, March 31 2015 @ 05:46 AM CDT Beating Exam Stress
That all you need http://www.getmyleather.com/product-category/rick-grimes-the-walking-dead-jacket
Authored by: Anonymous on Thursday, April 02 2015 @ 02:29 PM CDT Leroy
I like what you guys tend to http://www.tvslakshmischool.org metabolism of tamsulosin. Such clever work and reporting! Keep up the good works guys I've included you guys to my own blogroll.

Authored by: Anonymous on Thursday, April 02 2015 @ 02:38 PM CDT Beating Exam Stress
I really like <a href="http://www.tvslakshmischool.org/">buy tamsulosin</a> what you guys are up too. This type of clever work and exposure! Keep up the very good works guys I've included you guys to my blogroll.
Authored by: Anonymous on Wednesday, November 18 2015 @ 06:54 AM CST moviestarplanet tool
now you can generate http://msphackonline.com/ starcoins and diamonds of moviestarplanet hack from the homepage here.
Authored by: Anonymous on Tuesday, November 24 2015 @ 01:32 AM CST Beating Exam Stress
A written perfectly and www.roadprince.com was very much easy to understand.
Authored by: Anonymous on Friday, January 06 2017 @ 04:28 AM CST Beating Exam Stress
Online writing services are the finest choices to learn the new writing techniques and they open a world of creativity in front of students. Students always need help from experts to score high grades in their academic paper. They believe essay writing service, dissertation writing service etc are the best options to ask for help. http://www.classessays.com/services/custom-essay-writing Visit our site.
Authored by: Anonymous on Tuesday, February 21 2017 @ 10:45 PM CST Thesis Writing Service
I really enjoyed reading your article. I found this as an informative and interesting post, so i think it is very useful and knowledgeable. I would like to thank you for the effort you have made in writing this article. http://www.classessays.com/
Authored by: Anonymous on Tuesday, February 21 2017 @ 10:49 PM CST Best Essay Writing Services
The information you have provided is very helpful at all thank you very much for sharing useful information with us. http://www.essaysmine.com/